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Tricks to Navigating Thanksgiving Dinner If You Have Diabetes

By Cara Murez 

HealthDay Reporter

TUESDAY, Nov. 22, 2022 (HealthDay Information) — Consuming a Thanksgiving feast, whereas nonetheless sustaining wholesome blood sugar ranges, could seem difficult in case you have diabetes, however it’s doable, specialists say.

Practically 40 million People take care of this difficulty on daily basis, and never only for vacation meals.

To start out: Don’t skip breakfast or attempt to save your energy and carbohydrates for later within the day. That may simply make you hungrier and work in opposition to wholesome consuming later within the day, mentioned specialists on the MOLLY Diabetes Schooling and Administration Heart for Adults and Youngsters, part of Hackensack Meridian Well being, in Maywood, N.J.

As an alternative, eat a wholesome breakfast comparable to a frittata with a number of greens or Greek yogurt with nuts.

Listed here are extra suggestions:

  • For the vacation meal, assume forward about which meals you need most. Scan the whole desk and determine what you will eat and what you will not.
  • A smaller plate could make your plate look fuller whereas saving some energy.
  • Protein — on this case, turkey — will get you fuller sooner. Not solely does which have much less impression in your blood sugar, however it could possibly decrease your carbohydrate cravings. Keep away from fried turkey or including butter.
  • Replenish on non-starchy veggies, comparable to asparagus, brussels sprouts, cauliflower and celery, and skip dips and gravies.
  • Ingesting water, tea or seltzer as an alternative of sugar-laden drinks might help you keep on monitor.
  • It is OK to have a small portion of your favourite dessert — simply eat slowly and revel in it.

Extra data

The American Diabetes Affiliation’s Diabetes Meals Hub has extra ideas for Thanksgiving consuming.


SOURCE: Hackensack College Medical Heart, information launch, Nov. 17, 2022



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