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Protein Mug Cake ⋆ 100 Days of Actual Meals


This excessive protein mug cake is chocolaty, moist, and so flavorful! This simple dessert is made with only some pantry staple substances. Nice for a day deal with, more healthy dessert, and even breakfast!

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This chocolate protein mug cake is a scrumptious and wholesome approach to fulfill your candy tooth! It’s made with wholesome substances and it’s full of protein. In truth, this mug cake has 42 grams of protein! Nice for a more healthy dessert or candy deal with. It’s naturally gluten-free, dairy-free, egg-free, and refined sugar-free!

Protein mug cake.

Why You’ll Love This Recipe

  • This excessive protein mug cake is fast and straightforward to make.
  • Simply combine the substances collectively and microwave for a minute.
  • In whole, this recipe takes solely 6 minutes.
  • It’s excessive in protein.
  • A single serving of this cake comprises about 42 grams of protein.
  • Microwave mug truffles are versatile.
  • You’ll be able to customise the recipe to your liking by including completely different flavors of protein powder, fruits, or nuts.
  • It’s chocolaty and scrumptious.
  • The cake is moist and fluffy, with a barely crispy exterior.
  • They’re good for any event.
  • Protein mug truffles are an incredible possibility for a snack, dessert, or post-workout deal with.
  • This recipe is gluten-free, dairy-free, eggless, and comprises no white sugar.
  • Try this Chocolate Mug Cake for an additional enjoyable candy deal with!

Substances & Substitutes

Scroll all the way down to the recipe card for the total protein mug cake recipe.

Cocoa powder provides the chocolate taste. Use common or darkish cocoa powder.

Oat flour is a superb selection for this mug cake. It’s naturally gluten-free and tastes scrumptious.

Coconut sugar provides a little bit of sweetness.

We love utilizing Prime Protein for this recipe. It solely comprises unflavored protein. Select a protein powder that comprises no added sugars or preservatives.

Baking powder helps this mug cake rise barely.

Unsweetened coconut milk helps skinny out the batter. Use any sort of milk if wanted.

Lastly, mini darkish chocolate chips add a gooey and melty texture! These do add slightly little bit of sugar, so be happy to omit them.

Ingredients for protein mug cake.

Style & Texture

The protein mug cake is moist and fluffy with a barely crispy exterior. The center is gooey and melty.

Oat flour offers the mini cake a barely nutty taste. As well as, the elective fruits or nuts add a contact of sweetness or crunch.

General, this chocolate protein mug cake is wealthy, decadent, and scrumptious!

Learn how to Make

Step 1

To start out, add all the substances to a big mug or ramekin. Reserve just a few mini chocolate chips for garnish.

Oat flour and protein powder in bowl.

Step 2

Combine the substances collectively. The cake batter can be just like pudding.

Thick chocolate batter in bowl.

Step 3

Subsequent, microwave on excessive for 60 seconds. If wanted, microwave in extra 10-second increments till cooked by way of.

Microwave mug cake.

Step 4

Use oven mitts to take away the new mug from the microwave. Sprinkle extra chocolate chips on high!

Double chocolate mini cake.

Step 5

Lastly, serve this protein mug cake!

Knowledgeable Suggestions for Success

Listed here are just a few professional suggestions and tips for making the perfect protein mug cake.

Use a microwave-safe mug or massive ramekin.  It ought to be a minimum of 8 to 10 ounces in quantity.

Microwave the cake on excessive for 1 minute, or till it’s cooked by way of.

If extra time is required, microwave in extra 10-second increments.

Let the mug cake cool for a couple of minutes earlier than serving. This can assist forestall it from being too sizzling.

As quickly because the mug cake comes out of the microwave, add some chocolate chips on high.  They change into mushy and gooey!

Bite of protein cake.

Taste Variations & Add-Ins

You’ll be able to simply customise this recipe to your liking by including completely different flavors of protein powder, fruits, or nuts. Listed here are just a few concepts.

Add in some contemporary berries to the cake batter. Diced strawberries or blueberries can be scrumptious!

Sprinkle in some chopped nuts. This provides crunch and vitamins.

Garnish with sliced bananas on high after microwaving.

Garnish with home made whipped cream on high!

Learn how to Serve & Retailer

Protein mug truffles are greatest served contemporary and heat from the microwave.

A dollop of whipped cream or Greek yogurt is scrumptious on high!

Garnish with contemporary berries or chopped nuts.

We additionally usually add sliced bananas on high. The chocolate and banana mixture is tasty!

They don’t do nicely as leftovers. As well as, don’t freeze this mug cake.

Often Requested Questions (FAQs)

Can I make this cake forward of time?

Sure, you can also make this cake forward of time and microwave it later. Simply let it cool utterly earlier than storing it within the fridge. Whenever you’re able to eat it, microwave it on excessive for 1-2 minutes, or till it’s heated by way of.

How do I forestall the cake from being too dry?

To stop the cake from being too dry, add a splash of milk or water to the batter. You may as well add a small quantity of oil or butter to the batter.

Are you able to make this in a ramekin?

Sure! Be at liberty to make use of a microwave-safe ramekin. In the event you do not need one large enough, make a pair smaller truffles.

Are you able to make home made oat flour?

Certain! To make home made oat flour, add oats to a blender or meals processor. Mix till the combination is powdery.

Plate with a cake in a bowl.

Gear Wanted

Oven-Protected Ramekins: These 10-ounce ramekins are microwave-safe and straightforward to make use of!

You Could Additionally Take pleasure in

In the event you loved this chocolate protein mug cake recipe, please depart a score and remark! For extra inspiration, take a look at my FbInstagram, and Pinterest. For five free weekly meal plans and extra free assets, join to obtain my free e-newsletter! For extra nice concepts, take a look at these Dessert Recipes.

Take pleasure in this home made wholesome protein mug cake!



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