Analysis of the Week
The extra occasions you flip the burger, the sooner it cooks.
Faculty lowers smoking charges.
Feminine mice present much less variance than male mice.
Younger youngsters who prepare basketball often have improved govt functioning.
Grazing on perennial grasslands can match present meat manufacturing whereas enhancing the setting.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Hyperlink Between Dairy Intolerance and Dairy Genes with Alexandre Household Farm Founders Blake and Stephanie
Primal Well being Coach Radio: Anya Perry
Media, Schmedia
New rubbish purple meat research pops up.
Oatly recall. Oh no.
NY Occasions discovers what we already knew.
Fascinating Weblog Posts
Untangling rising LDL-C in keto dieters.
The trendy food plan as biosecurity risk.
Social Notes
Knowledge from Robb Wolf.
The village that gave up alcohol for chess.
All the things Else
Seems that purple meat is too wholesome.
Youngsters within the Nineteen Sixties think about life within the 12 months 2000.
Every day insulin dose and most cancers danger in kind 1 diabetics.
Issues I’m As much as and In
Fascinating principle: Gods of Salt.
Nice learn: Kareem on what Invoice Russell meant to him.
Fascinating article: Everybody’s lovely however for what?
Notice that this might be a small dinosaur: Komodo dragon consuming a big mammal (not for the faint of coronary heart).
Not shocked: Extremely-processed meals is horrible for mom and little one.
Query I’m Asking
What are you doing with the remaining days of summer season?
Recipe Nook
- Air fryer crackling’ hen thighs.
- Few higher pairings than pork and fruit.
Time Capsule
One 12 months in the past (July 30 – Aug 5)
- JFW: Newbie’s Strolling Routine—Get began now.
- Collagen Peptides FAQ: Answering 20 Questions About Collagen Dietary supplements—You requested, I answered.
Remark of the Week
“Re: Sunday with Sisson; I not too long ago despatched this elevator pitch to a pal:
– Reduce out (or decrease) sugars, grains, and seed oils
– Eat actual meals that your nice grandparents would have acknowledged
– Prioritize protein from animal sources. Ruminants are greatest, adopted by fatty fish & eggs.
– Eat to satiety and keep away from snacking
– Don’t keep away from saturated fats
– Attempt to get ~8 hours sleep every evening on an everyday schedule
– Decrease stress
– Give attention to resistance coaching over cardio”-Excellent, Notch.
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