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Mango Lassi | The Recipe Critic


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This Mango Lassi is an Indian yogurt smoothie that’s so creamy and stuffed with taste. It’s spiced with cardamom to offer it slightly kick, and it’ll have you ever coming again for seconds. Will probably be an on the spot hit each time you serve it!

I’m in love with smoothies. I particularly like to make them within the morning when my abdomen isn’t prepared for a hearty breakfast. They’re stuffed with vitamins and provides me vitality for my day. I completely love this Peach Smoothie, this inexperienced Detox Smoothie, and this yummy and distinctive Avocolada Smoothie.

A mango lassi in a glass cup with a metal straw.

Mango Lassi Recipe

A mango lassi is a yogurt-based drink just like a smoothie. It’s initially from India and you could have seen it on an Indian restaurant’s menu. In case you have by no means tried one earlier than, you might be in for a deal with! It’s just like a mango smoothie, however you add yogurt and spices to it. It’s a wealthy and creamy drink that you’ll be completely hooked on!

The perfect factor about Indian meals for my part is the spices! They completely take advantage of flavorful dishes with so many yummy and flavorful spices that I crave nearly weekly. I all the time order rooster tikka masala after we eat out, or the butter rooster… or each! And to go together with it, I ALWAYS get a mango lassi. They’re the right praise to any Indian dish or any meal for that matter!

Components

A mango lassi has just some easy components which might be just like a smoothie. You even have numerous wiggle room to make this recipe precisely the way in which you need it. If you happen to don’t have sure issues available you may improvise! I’ve made numerous totally different variations of a lassi with totally different components and it’s all the time scrumptious. You will discover the measurements beneath within the recipe card.

  • Plain Yogurt: Yogurt is a part of what makes this a lassi. I used plain entire milk yogurt, however you need to use nearly any yogurt that you just suppose would go nice with mangos. You can additionally use a low-fat yogurt to chop down on energy.
  • Milk: I like so as to add milk as a result of it actually helps all the pieces cream collectively. You can use milk alternate options in case you are attempting to keep away from dairy
  • Frozen Mangos: You’ll use frozen mangoes, that means you don’t have to make use of any ice cubes and water it down! It makes a brilliant flavorful and creamy texture. You can additionally use canned mango pulp as a substitute, it’s best to be capable to discover some within the freezer part.
  • Honey: I prefer to sweeten this lassi with honey. It has the right taste and helps to make a creamy smoothie. I’ve used agave as a substitute as a sweetener and it was actually scrumptious.
  • Floor Cardamom: You won’t consider cardamom whenever you consider a smoothie, however belief me on this one. It’s so scrumptious! It has slightly bit of heat that feels and tastes superb.
Process photos showing a blender being filled with the ingredients and then blended together.

How To Make a Conventional Mango Lassi

A mango lassi is simply as simple to make as a smoothie or a milkshake! In truth, I’ve even used ice cream as a substitute of yogurt (and omitted sweeteners) and made a mango milkshake lassi, and it was unbelievable. The added spice is actually what units this lassi aside!

  1. Add Components: Add the yogurt, milk, frozen mangoes, honey, and cardamom right into a high-powered blender.
  2. Mix: Mix at excessive velocity for about 1 minute till you get a clean silky texture.
  3. Alter: If the mango lassi is just too thick, add extra liquid and mix till you attain the specified thickness. Or when you desire it thicker, add ice!
  4. Get pleasure from: Style and add extra sweetener if it’s too tangy to your liking. Pour into serving glasses and luxuriate in!
A top view of a mango lassi with a few chunks of mango on top.

Ideas for Making Mango Lassi

A mango lassi is tremendous easy to make and a favourite at my home! It’s really easy to whip up too. You’ll fall in love with all the superb lassi flavors you may create! Listed here are a number of tricks to take your mango lassi to the following degree.

  • Utilizing Recent Mangos: If you wish to use contemporary mangoes, you may completely try this! Be certain that to purchase contemporary and candy mangoes for the perfect taste lassi. You’ll peel the mango pores and skin off and minimize the mango flesh off the stone. You will have so as to add ice with a purpose to get a pleasant thick consistency, identical to a smoothie. Begin with 1 C of ice and see how thick it’s, and add extra ice whether it is too runny.
  • Sorts of Yogurt: I used plain yogurt, however you would use greek yogurt. Greek yogurt is thicker and there’s a actually nice honey greek yogurt that may go completely. You can additionally use sweetened yogurts or vanilla yogurt when you like your lassi on the candy aspect. I’ve tried it with coconut yogurt, and it was superb!
  • Including Flavors and Garnishes: One of the frequent additions to a lassi is saffron (Kesar). It goes completely with mango and cardamom, so be at liberty so as to add it in! One other frequent one is almonds, you would add about 1 tsp crushed almonds for garnish. Pistachios are additionally an incredible garnish. You can additionally add another fruit that you just suppose can be yummy!
  • Making A Vegan Mango Lassi: This recipe is a superb vegan recipe when you change out the milk! You can use a plant-based milk like almond milk or coconut milk.

A spoon taking a scoop out of the smoothie.

Storing Leftovers

Mango lassi is greatest loved contemporary. It tends to soften and style much less contemporary the longer it’s left within the fridge. It gained’t go unhealthy straight away, however it undoubtedly tastes greatest proper after you make it!

  • Within the Fridge: You possibly can retailer your mango lassi for as much as two days within the fridge. It gained’t go unhealthy that shortly, however the contemporary fruit will begin to flip colours and never style pretty much as good.


  • Add the yogurt, milk, frozen mangoes, honey, and cardamom right into a high-powered blender.

  • Mix at excessive velocity for about 1 minute till you get a clean silky texture.

  • If the mango lassi is just too thick, add extra liquid and mix till you attain the specified thickness. Or when you desire it thicker, add ice!

  • Style and add extra sweetener if it is too tangy to your liking. Get pleasure from!



Serves: 2

Energy257kcal (13%)Carbohydrates49g (16%)Protein7g (14%)Fats6g (9%)Saturated Fats3g (15%)Polyunsaturated Fats0.3gMonounsaturated Fats2gLdl cholesterol20mg (7%)Sodium70mg (3%)Potassium527mg (15%)Fiber3g (12%)Sugar47g (52%)Vitamin A1956IU (39%)Vitamin C61mg (74%)Calcium206mg (21%)Iron0.5mg (3%)

All dietary data relies on third social gathering calculations and is just an estimate. Every recipe and dietary worth will differ relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course smoothie

Delicacies Indian

Key phrase 10 minute, mango lassi, mango smoothie, smoothie recipe



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