Tuesday, January 31, 2023
HomeFoodLemon Garlic Pasta with White Beans (Vegan)

Lemon Garlic Pasta with White Beans (Vegan)


Creamy, garlicky pasta — what’s to not love? This fast and straightforward pasta is the final word satisfying, nourishing meal with tomatoes, arugula, and fiber-rich beans. YUM. 

Simply 10 components required on your new favourite weeknight-friendly pasta, mates. Allow us to present you the way it’s achieved! 

Penne pasta, white beans, lemons, cashews, cherry tomatoes, salt, olive oil, nutritional yeast, garlic, water, and arugula

This garlicky pasta begins with (you guessed it) garlic! And there’s extra within the sauce, mates. We aren’t enjoying round! Canned white beans mix with the garlic and a few tomatoes for a savory, garlicky base.

Sautéing garlic, lemon zest, white beans, and tomatoes

Whereas the beans soften in tomatoey goodness, it’s sauce time! The sauce begins with soaked cashews for an excellent creamy outcome, and for main taste and “cheesiness” we add dietary yeast, garlic, and lemon zest + juice. Add some water and mix ‘er up!

Blender with cashews, garlic, lemon zest, salt, and nutritional yeast

Subsequent it’s time so as to add a beneficiant portion of arugula to the saucy tomatoes and beans. Not a fan of arugula? Spinach would work effectively right here, too!

Saucy white beans, tomatoes, and arugula

“All collectively now!” Lastly, the cooked pasta goes into the pot with the wilted greens and saucy tomatoes. The sauce will get added as effectively, and whereas it would look a bit skinny, don’t fear! A couple of minutes over low warmth and the sauce will thicken to creamy perfection.

Pouring cashew sauce over pasta and veggies

We hope you LOVE this lemon garlic pasta! It’s:

Creamy
Savory
Comforting however recent
Completely lemony
& SO satisfying!

It’s good as a meal by itself however can be scrumptious with sides similar to our Excellent Roasted Asparagus or Easy Inexperienced Salad with Lemon French dressing. For extra protein, pair with our Crispy Baked Tofu with Italian Herbs or Lemon Baked Salmon with Garlic Dill Sauce.

Extra Plant-Based mostly Pasta Recipes

For those who do that recipe, tell us! Depart a remark, charge it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, mates!

Bowl of lemon garlic white bean pasta with veggies

Prep Time 20 minutes

Prepare dinner Time 20 minutes

Whole Time 40 minutes

Servings 6 (Servings)

Course Entree

Delicacies Gluten-Free, Vegan

Freezer Pleasant No

Does it maintain? 3-4 Days

SAUCE

  • 2/3 cup uncooked cashews
  • 1 cup water
  • 1/4 cup recent lemon juice
  • 2 Tbsp dietary yeast
  • 2 cloves garlic, peeled
  • 1/2 tsp sea salt
  • 1/2 tsp lemon zest

PASTA

  • 12 oz pasta of alternative (we like Jovial gluten-free penne)
  • 2 Tbsp olive oil
  • 4 cloves garlic, pressed or minced
  • 1 (439 g) can cannellini beans, rinsed and drained (or sub chickpeas, however they’ll be extra agency)
  • 2 cups cherry or grape tomatoes, halved
  • 1/4 tsp sea salt
  • 6 cups child arugula
  • Add cashews to a heat-proof bowl and canopy with at the very least 2 inches of boiling water. Put aside to soak.

  • PASTA: Deliver a big pot of well-salted water to a boil. As soon as boiling, add pasta, stir, and set a timer for the decrease finish of your bundle’s al dente suggestion. Proceed with the recipe whereas your pasta cooks.

  • In the meantime, warmth a big pot or Dutch oven over medium-low warmth. Add olive oil and garlic and cook dinner till aromatic and frivolously scorching — about 1 minute. Add the drained and rinsed beans, tomatoes, and salt and stir to mix. Then cut back to low warmth, cowl, and let simmer when you make your sauce.
  • SAUCE: Drain the cashews and add them to a high-speed blender together with the opposite sauce components (water, lemon juice, dietary yeast, garlic, salt, and lemon zest). Mix on excessive till very easy and creamy, scraping down the edges as wanted. The sauce could seem skinny however it’s going to thicken as soon as added to the pasta.
  • PASTA: Take a look at your pasta for doneness and drain. Then add the arugula to the tomatoes/beans and stir to mix. As soon as the arugula has wilted, add within the cooked pasta and the cashew sauce and blend effectively. Flip the warmth to medium-low and proceed stirring till the whole lot is properly coated and the sauce begins to thicken barely.

  • Serve heat garnished with vegan parmesan cheese, if desired. Leftovers maintain for 3-4 days. Not freezer pleasant.

*Diet data is a tough estimate calculated with Jovial brown rice penne and ~2 teaspoons vegan parmesan cheese per serving.

Serving: 1 serving Energy: 440 Carbohydrates: 65.1 g Protein: 15.6 g Fats: 14.7 g Saturated Fats: 1.9 g Polyunsaturated Fats: 1.8 g Monounsaturated Fats: 7.2 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 388 mg Potassium: 789 mg Fiber: 8.1 g Sugar: 3.5 g Vitamin A: 320 IU Vitamin C: 86 mg Calcium: 163 mg Iron: 4.8 mg



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