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Korean Beef Meal Prep Bowls


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Prepared to boost your meal prep sport? Look no additional than these scrumptious Korean beef meal prep bowls! Good for busy mothers on the go, these bowls are packed to the brim with taste and diet.

Two of my objectives for the brand new 12 months are to eat more healthy and cease consuming out as a lot. Meal prepping is a good answer for each! I do know it may possibly appear overwhelming (and time consuming) but it surely’s truly loads simpler than you’d suppose! You simply want a couple of good recipes in your arsenal. A number of meal prep requirements: Prompt pot shredded hen, Prompt Pot brown rice, and air fryer frozen broccoli! You possibly can have every week’s price of wholesome meals ready in lower than half-hour.

Top-down view of Korean beef served with rice and broccoli in plastic containers.

Korean Beef and Rice Bowls (For Meal Prep!)

These Korean floor beef and rice bowls are one of the crucial well-liked recipes on the weblog. You actually can’t go flawed with a mattress of heat steamed rice and juicy marinated beef on prime! Now you may get pleasure from it for a fast lunch all through the week with this straightforward meal prep recipe! It’s one thing the entire household can get pleasure from.

The savory Korean beef is marinated in a mouth-watering sauce, and paired with fluffy white rice for the proper stability of protein and carbohydrates. (I even have choices under to make it low-carb and keto-friendly!) Plus, the added veggies present a dose of freshness and wholesome greens. Belief me, your style buds (and your waistline) will thanks for giving these meal prep bowls a strive!

All the things You’ll Want

That is the whole lot that you’ll want to make this scrumptious marinated beef in addition to different issues so as to add in to your meal preps. This fashion, you’ve gotten a meal balanced with protein and carbs! The great thing about meal prepping is that you would be able to simply customise issues to suit all kinds of dietary wants. Discover extra substitutes and concepts in my suggestions part under! Searching for measurements? They’ll all be discovered within the recipe card under.

  • Floor Beef: I used 90% lean floor beef. You may as well use floor pork and even floor turkey if you would like a good leaner protein.
  • Minced Garlic: Recent minced garlic is a should when making Korean-inspired dishes.
  • Brown Sugar: Provides a smoky sweetness to the meat.
  • Soy Sauce: I used diminished sodium soy sauce, however any sort you’ve gotten available will work!
  • Sesame Oil: Provides a scrumptious nutty taste to the bottom beef!
  • Seasonings: Time to interrupt out your spice rack! I used floor ginger, pink pepper flakes, and cracked black pepper right here.
  • Rice: Use precooked rice to make your meal prep bowls with straightforward. White and brown rice each work.
  • Steamed Broccoli Florets: I add these to my meal prep bowls for somewhat additional diet! You should utilize any of your favourite steamed veggies right here.

Learn how to Make Korean Beef and Rice Meal Prep Bowls

You’re going to fall in love with the flavour of this Korean beef marinade. It’s the proper mixture of savory and candy and tenderizes the bottom beef fantastically! I like how straightforward it’s to throw collectively, too! It makes the proper lunch for each you and the children.

  1. Cook dinner Floor Beef: In a big skillet, prepare dinner the bottom beef and garlic breaking it into crumbles over medium warmth till not pink.
  2. Put together Sauce: Then in a small bowl, whisk brown sugar, soy sauce, sesame oil, ginger, pink pepper flakes and pepper.
  3. Pour Over Beef: Pour over the bottom beef after which let simmer for an additional minute or two.
  4. Assemble Bowls: To assemble the bowls, place one half cup cooked rice into 4 sealable containers. I like to make use of leftover rice or prepackaged cooked rice for comfort.
  5. Add Korean Beef: Place one half cup of cooked Korean beef into the containers.
  6. Add Broccoli: Then add one half cup cooked broccoli florets into the containers. I like to make use of frozen florets in steam protected baggage as a result of it makes it straightforward!
  7. Seal and Retailer: Seal the containers and retailer within the fridge till able to eat. When able to eat, heat within the microwave, garnish with inexperienced onions, and sesame seeds and luxuriate in!
4-photo collage of beef being marinated, cooked, and assembled with rice and veggies in the meal prep containers.

Customizing Your Meal Preps

Listed here are a couple of methods to customise these Korean beef meal prep bowls in order that they match into any weight loss plan!

  • Keto/Low-Carb: For keto-friendly meal prep, swap out the white rice for cauliflower rice, zucchini noodles, or a rice substitute like Shirataki rice! (That is often known as Konjac rice.) To maintain carbs low, you’ll additionally wish to swap out the brown sugar within the marinade for Stevia or monk fruit sweetener.
  • Make it Meat-Free: You possibly can simply make these bowls vegetarian! Simply swap out the meat for scrambled tofu or plant based mostly sausage crumbles.
  • Including Different Veggies: Be at liberty to pack your meal prep bowls stuffed with all your favourite veggies! Sliced bell peppers and carrots are each nice choices. For those who’re feeling adventurous, add some kimchi (pickled cabbage) to your meal prep bowls for a extra conventional model of this meal! Kimchi is a superfood aspect filled with nutritional vitamins and antioxidants. It’s additionally a pure probiotic! For those who love spicy, pickled sides, you’ll love serving your Korean beef meal prep bowls with kimchi!

How Lengthy Do Korean Beef Bowls Final?

Within the fridge, these Korean beef meal prep bowls will final for about 4 days. Make certain they’re utterly sealed to remain good and contemporary! To reheat them, merely pop them within the microwave till warmed by. It’s as straightforward as that!

Closeup of a Korean beef meal prep bowl.


  • In a big skillet prepare dinner the bottom beef and garlic breaking it into crumbles over medium warmth till not pink.

  • In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, pink pepper flakes and pepper.

  • Pour over the bottom beef and let simmer for an additional minute or two.

  • To assemble the bowls, place ½ cup cooked rice into 4 sealable containers. I like to make use of leftover rice or prepackaged cooked rice for comfort.

  • Place ½ cup of cooked Korean beef into the containers.

  • Add ½ cup cooked broccoli florets into the containers. I like to make use of frozen florets in steam protected baggage as a result of it makes it straightforward!

  • Seal the containers and retailer within the fridge till able to eat. Heat within the microwave, garnish with inexperienced onions, and sesame seeds and luxuriate in!



Serves: 4

Energy636kcal (32%)Carbohydrates92g (31%)Protein32g (64%)Fats14g (22%)Saturated Fats5g (25%)Polyunsaturated Fats1gMonounsaturated Fats6gTrans Fats1gLdl cholesterol74mg (25%)Sodium675mg (28%)Potassium703mg (20%)Fiber3g (12%)Sugar14g (16%)Vitamin A321IU (6%)Vitamin C41mg (50%)Calcium82mg (8%)Iron4mg (22%)

All dietary data is predicated on third occasion calculations and is barely an estimate. Every recipe and dietary worth will differ relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Dinner, lunch

Delicacies Korean

Key phrase korean beef and rice meal prep bowls, korean beef meal prep bowls



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