Making an attempt to chop again on caffeine however miss your loved one morning ritual of pouring a sizzling cup of joe? It doesn’t must be that approach. Enter this CREAMY, warming dandelion latte. It has all the flavour of your favourite latte with the added advantages of dandelion root tea!
Made in 5 minutes with simply 5 elements and a blender. It doesn’t get simpler than that. Begin your kettles and allow us to present you the way it’s carried out!
Advantages of dandelion root tea
You already know these spiky-leaved weeds with brilliant yellow flowers taking pictures up from the middle which are rising in your grass? Properly, they may very well be dandelions, and it seems they’ve some fairly cool well being perks! Dandelion is thought to assist the liver in addition to the digestive and urinary techniques.
Dandelion root is bitter, that means it will probably assist kickstart the digestive course of (extra enzymes and juices to raised take up meals!). And it’s additionally wealthy in a kind of fiber known as inulin, which may help assist a wholesome intestine microbiome (and extra).
Additionally cool? When roasted, dandelion root develops a deep, earthy taste harking back to espresso!
Finest dandelion tea
When in search of dandelion tea that makes an excellent espresso alternative, our favorites are merchandise with roasted (vs. uncooked) dandelion root (vs. leaves) and people who additionally embody chicory root. Listed below are our high picks:
- 1st Place: Teeccino Dandelion Darkish Roast – has a really convincing espresso taste that may idiot somebody into considering they’re consuming espresso!
- 2nd Place: Sip Herbals – barely extra natural in taste, however with good roasted notes — an ideal possibility for these wanting healthful elements
- third Place: Dandy Mix – third place, however nonetheless very tasty and harking back to espresso!
The way to make a dandelion tea latte
This creamy, dreamy dandelion latte begins with steeping your tea bag in boiling water.
Subsequent, we mix up the brewed tea with cashew butter, making a wealthy, creamy consistency with out the necessity to add any milk.
Then we add maple syrup for sweetness plus a mixture of vanilla and cinnamon to deliver heat to this chilly climate delight!
After mixing, it turns into tremendous frothy, similar to your favourite barista-made drink, however with higher elements!
We hope you LOVE this dandelion latte! It’s:
Vanilla- & cinnamon-spiced
& SO comforting!
It’s the last word caffeine-free espresso alternative filled with well being advantages!
Extra cozy, nourishing drinks
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Servings 1 (Mug)
- 1 cup sizzling brewed Teeccino Dandelion Darkish Roast (see notes for different choices // guarantee gluten-free as wanted*)
- 1 Tbsp uncooked cashew butter* (we used Artisana)
- 1-2 tsp maple syrup
- 1/2 tsp vanilla extract
- 1/8 tsp cinnamon
To brew Teeccino (or different dandelion root tea): Place the tea bag in a heatproof mug or glass and add 1 cup (240 ml) boiling water. Enable to steep for 3-5 minutes, then discard the tea bag (or use it once more for a weaker tea).
To a high-speed blender, add the new brewed tea, cashew butter, maple syrup, vanilla extract, and cinnamon. Mix on excessive till easy and frothy.
Serve sizzling in your favourite mug! Will be refrigerated for as much as 5 days or frozen in an ice dice tray for as much as 1 month. Reheat on the stovetop over low warmth (be aware that it’s going to lose its frothiness), or reheat in a milk frother.
*Not all Teeccino flavors are gluten-free, however the Teeccino Dandelion Darkish Roast is licensed gluten-free by the Gluten Intolerance Group of North America. Test the ingredient part on particular flavors if Celiac or gluten-intolerant.
*For a cashew-free model or in case you’d want to make use of dairy-free milk, brew the dandelion tea in 1/2 cup water and add 1/2 cup milk of alternative (we suggest a mix of almond + coconut) to the blender with the remaining elements.
*Diet data is a tough estimate calculated with the lesser quantity of maple syrup.
Serving: 1 mug Energy: 128 Carbohydrates: 12.3 g Protein: 2.8 g Fats: 7.9 g Saturated Fats: 1.6 g Polyunsaturated Fats: 1.3 g Monounsaturated Fats: 4.7 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 28 mg Potassium: 176 mg Fiber: 0.5 g Sugar: 5.2 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 27 mg Iron: 0.8 mg