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Buffalo Rooster Rice Bowls – Skinnytaste


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Scrumptious excessive protein Buffalo Rooster Rice Bowls are made with rooster breast, black beans, brown rice, cheese and smothered in sizzling sauce. Excellent for meal prep!

Buffalo Chicken Meal Prep Bowls
Buffalo Rooster Rice Bowls

These wholesome Buffalo Rooster Bowls are excessive protein and excessive in fiber and so scrumptious I crave them! They’re nice for lunch, a straightforward weeknight dinner, or meal prep. If you wish to add some veggies, serve them with some avocado on high or a salad on the facet. Less difficult meal prep recipes are this Taco Salad, Greek Rooster Rice Bowls, and Honey Sriracha Rooster and Broccoli Bowls.

Buffalo Chicken Meal Prep Bowls

Buffalo Rooster Bowls Components

  • Rooster: Minimize three boneless, skinless rooster breasts into half-inch cubes.
  • Onions: Cube a half cup of pink onion. Be happy to make use of yellow onion in the event you don’t have pink.
  • Seasoning: Paprika, cumin, salt
  • Black Beans: Rinse and drain one can of low-sodium black beans.
  • Buffalo Sauce: You should buy it premade or make a quick do-it-yourself buffalo sauce with Frank’s Pink Sizzling, melted butter, and garlic powder.
  • Brown Rice: Swap it with white rice, quinoa, or cauliflower rice in the event you want.
  • Cheese: You’ll want half a cup of shredded cheddar cheese.
  • Scallions for garnish

Tips on how to Make Buffalo Rooster Rice Bowls

  • Onions and Black Beans: Warmth the oil in a medium pot over medium-low warmth, add the onions, and prepare dinner till they’ve barely caramelized. Stir within the beans, spices, and salt, and prepare dinner for a couple of minutes.
  • Rooster: Season the rooster with salt and pepper. Subsequent, warmth a big skillet over excessive warmth, and spray it with oil when sizzling. Prepare dinner the rooster for about 5 minutes, flipping it so it browns on all sides. Switch the rooster to a bowl and toss with sizzling sauce.
  • Assemble the Bowls: Put rice in every bowl and high with the bean combination, cheese, and rooster. If you happen to’re consuming the bowls instantly, I prefer to microwave them for 30 seconds to soften with cheese. Then high with scallions.

Tips on how to Meal Prep Buffalo Rooster Bowls

You can also make forward these buffalo rooster bowls and eat for fast meals over the following few days. Layer all of the substances in small glass containers and retailer them within the fridge for as much as 4 days. Whenever you’re able to eat, reheat them within the microwave till heat.

chicken breast

quick black beansbuffalo chickenhealthy meal prep recipeBuffalo Chicken Rice Bowls

Extra Buffalo Rooster Recipes You’ll Love:

Your feedback are useful! If you happen to’ve tried this wholesome Buffalo Rooster Rice Bowl recipe or another on Skinnytaste, don’t overlook to price the recipe and go away me a remark beneath. And in the event you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Buffalo Rooster Rice Bowls

6

485 Cals
49.5 Protein
47.5 Carbs
9.5 Fat

Prep Time: 15 minutes

Prepare dinner Time: 15 minutes

Complete Time: 30 minutes

Scrumptious excessive protein Buffalo Rooster Rice Bowls are made with rooster breast, black beans, brown rice, cheese and smothered in sizzling sauce. Excellent for meal prep!

  • 3 8 ounce boneless skinless rooster breasts, diced into 1/2 inch cubes
  • 1 teaspoon olive or canola oil
  • 1/2 cup diced pink onion
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 1/4 teaspoon kosher salt
  • 1 cup canned low sodium black beans, rinsed and drained
  • 1/2 cup buffalo sauce
  • 3 cups cooked brown rice
  • 1/2 cup part-skim cheddar cheese, or dairy-free cheddar
  • 1/4 cup chopped scallions
  • Warmth oil in a medium pot over medium-low warmth. Add onions and prepare dinner till they’ve caramelized barely, about 5 minutes.

  • Add black beans, chili powder, paprika, cumin and salt; stir to mix and warmth by means of, 3 to 4 minutes.

  • Whereas that cooks, warmth a big skillet over excessive warmth, when sizzling spray with oil and add the rooster.

  • Prepare dinner till browned and cooked by means of within the middle, about 5 minutes, flipping so it cooks on either side.

  • Put aside in a medium bowl and toss with the recent sauce.

To serve

  • Pour 3/4 cup rice in every bowl, high every with 1/4 cup beans and cheese, divide the rooster over the bowls.

  • If consuming instantly, I prefer to soften the cheese by placing it within the microwave 30 seconds. Prime with scallions.

Serving: 1bowl, Energy: 485kcal, Carbohydrates: 47.5g, Protein: 49.5g, Fats: 9.5g, Saturated Fats: 3g, Ldl cholesterol: 134mg, Sodium: 1200mg, Fiber: 7g, Sugar: 1.5g

Key phrases: buffalo rooster rice bowls, wholesome buffalo rooster, excessive protein, meal prep meals



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