Wednesday, November 30, 2022
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18 Gratitude Journal Prompts For a Grateful Life


‘Tis the season to be grateful. However I’d argue that maintaining a posture of gratitude is wholesome all yr lengthy. We’ve heard the research and we all know the advantages of gratitude—however how will we faucet into it every day? It’s really easy to get misplaced in our to-do lists and anxieties. Irrespective of my greatest intentions, a gratitude apply is simply not on the prime of my checklist. Nevertheless, with the facility of a bit of behavior stacking, I do are inclined to open my journal on most mornings. And calling on gratitude prompts is the quickest option to get me into the mindset I’m in search of—one which makes the mundane stunning and provides me a real sense of gratefulness for this little life.

Picture above by Jenn Rose Smith, from our interview with Riley Reed

Picture by Jenn Rose Smith

One factor that’s modified my perspective currently is to aim to place extra emphasis on individuals over issues. I’ve a pocket book stuffed with gratitude entries that checklist out how a lot I like my espresso or this “pretty breeze we’re having.” This mind-set definitely heightens my consciousness of the world round me. Nevertheless, essentially the most highly effective shift comes once I give attention to the individuals in my life. From household to mates to co-workers and even run-ins with a sort stranger, really meditating on what makes every individual so significant has amplified the colour of my world—and brought the highlight off myself.

Listed below are 18 gratitude writing prompts to assist harness your thankfulness on this season and the following.

Picture by Teal Thomsen

Gratitude Journal Prompts For a Grateful Life

  • Make an inventory of 10 stuff you’re grateful for that you simply usually wouldn’t suppose twice about.
  • What’s one thing you needed earlier than that you’ve got now? Do you now take it without any consideration or are you grateful?
  • What’s one thing you need extra of? Write a thank-you observe from the attitude that you have already got it.
  • Write about 5 good issues that occurred to you final month.
  • What’s one thing you realized final month?
  • Write down a couple of of your favourite literary quotes that make you smile.
  • What are three issues that make you are feeling such as you?
  • What stress-relieving merchandise/motion are you grateful for?
  • Look within the mirror and resist the pull to suppose unfavourable ideas. Write down the constructive stuff you see.
  • Write about somebody you’re grateful for.
  • What’s one thing you’re trying ahead to?
  • What’s the neatest thing that occurred to you yesterday?
  • Who was the final individual to make you smile?
  • What’s your favourite factor about your accomplice?
  • Write concerning the final time you felt really at peace.
  • Mirror in your favourite vacation and the moments you take pleasure in most.
  • What’s a lesson you’ve realized that you simply’re grateful for?
  • Write a couple of favourite reminiscence from the previous yr.



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